PILATES MAT CLASS (Mondays @ 5:30pm)
Focus on core strength for exceptional abs and renewed flexibility, including breathing techniques for workouts and life.
FITNESS CLASS (Fridays @ 11:30am)
Enjoy a rythmic warm-up, aerobics, basic choreography & a cool-down. Increase strength, endurance, flexibility and balance.
MARIE ELENA SCIOSCIA
DYNAMIC DEFINITIONS (Tues. @ 12:00p)(Thurs. 12:00p)
Based on the concept of circuit training, this classic body-sculpture class will focus on coordination, balance and strength while maintaining a healthy heart-rate. Safe and challenging moves for the upper & lower body, using free weights and Dyna Bands.
HAWKINS CLASS (Sun. @ 2:00p) 1.5 hours
Erick Hawkins based, free-flow modern dance technique! Floor work (30 min), Barre Work (30 min), and Movement work (30 min). Full body/mind centering movements that will strengthen, relax and coax your co-ordinations and creativity.
Including the Foundation of Craft Elements: Time, Space, Dynamics Sensation, and Form.